What is Life Coaching

Life Coaching helps people make conscious decisions and empowers them to become leaders in their lives following their values.

Below you’ll find answers to some of the more common questions I’ve received. Read on to learn more about life coaching and if you feel like you didn’t find the answer you were looking for, feel free to contact me for more information.

I’m always happy to hear from people who are interested in coaching.

Frequently Asked Questions

  • Life Coaching vs Counselling

Life coaches focus on creating a new life path to achieve certain goals. Counselors focus on specific problems at hand and look into emotional resolutions to past problems to move forward, finding solutions to those specific problems.

 

  • Life Coaching vs Therapy

Therapy focuses on mental health; life coaching focuses on goals. Therapy often focuses on the past until the present time, while life coaching focuses on the present time and the future.

 

  • How life coaching can help you

Your life coach can help you achieve your goals, whether they are self-improvement or career-related. They partner with you to develop a step-by-step plan for achieving the goals that you set.

 

  • Areas life coaching can help

Life coaching helps you work on areas that bring more balance, happiness, and success into your life. You might work to improve aspects of your life such as stress management, self-esteem, time management, organizational skills, goal-setting, work/life balance, and interpersonal skills.

 

  • How life coaching works

A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is distinct from giving advice, consulting, counseling, mentoring, and administering therapy. You would hire a coach to help you with specific professional projects, personal goals, and transitions.

 

  • What life coaching is not

Life Coaching is not mentoring or consulting. Life Coaching is not counseling whereby the client needs to dive deeply into their past to facilitate healing or has any significant current mental, emotional or psychological issues that require therapeutic intervention.

 

  • What life coaching is all about

Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then use custom made tools to help you come up with strategies for overcoming each obstacle.